Our Podcast Show Ep.76 – Tech to Help Hack Your Fitness Goals

We’ve just posted our latest podcast. This is Our Podcast Show Ep.76 – Tech to Help Hack Your Fitness Goals. Go check out the podcast and remember to subscribe: https://bit.ly/3NFvWq8 👈

On Our Podcast Show this week, we are marked SAFE from a trip to Las Vegas and the Consumer Electronics Show, aka CES 2024. So, we’ll review some of our favourite announcements and rumours virtually. From the triumphant return of a GPS navigation brand from the past to the worst EV brand of 2023, we are launching something new. Will it be good? Let’s find out!




  • 00:00 – What are the challenges of exercising?
  • 03:36 – What is a zone 2 heart rate?
  • 06:33 – How do I measure my zone 2 heart rate?
  • 09:04 – Why do I need a smartwatch?
  • 11:31 – How do I connect my treadmill to the Peloton app?
  • 15:20 – What does the QZ Fitness app do?
  • 18:32 – How good is the QZ Fitness app?
  • 19:52 – How much would I save using the QZ Fitness app?
  • 22:30 – How do I get a free 60-day pass on Peloton?
  • 23:08 – What other apps does QZ Fitness work with?
  • 24:34 – Which fitness equipment will work with the QZ app?
  • 26:57 – How important are shoes for running?
  • 29:11– What is Orthotics?
  • 30:56 – How good are Sole insoles?
  • 35:13 – Is the fit the same on all sneakers?
  • 36:14 – What is a shoe drop in running shoes?
  • 39:58 – Do sports socks make a difference?
  • 41:58 – What are compression socks?
  • 43:32 – Do sports clothing really make a difference?
  • 47:01 – How do you reduce injuries in sports?
  • 48:22 – Do massage guns help with muscle recovery?
  • 51:41– How good are knee braces?
  • 52:43 – Do compression tights work?
  • 54:54 – Is laser treatment on the knees safe?
  • 59:04 – Closing comments.

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The Funky Kit Show – Recorded Live


The Funky Kit Show Live every Friday at these times …

  • US/West – 11am PST 
  • US/East – 2.00pm EST
  • UK – 7.00pm BST
  • Europe – 8.00pm CET

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